A balanced approach to your goals, with measurable success and obvious results.

Owner Larry Betz is a master trainer with over three decades of experience in helping clients to Move Better and Feel Better.  As the Director of Brooklyn Athletic Club, he personally designed and oversaw the construction of the four story 15,000 square foot training facility from the ground up, growing the business to over 200 training sessions per week and recruiting a staff of 10 highly certified and specialized trainers. A native of NYC, he has relocated to Sedona where he is excited to share his knowledge and experience with the community.

Larry’s specialty is scaling customized training programs to the client’s personal goals and fitness levels.  He understands that we all start our fitness journey at different places in our lives, and his calm and focused approach is non-judgemental and supportive.  He’s worked with clients at all levels and age groups, from those just starting or returning to exercise to amateur and professional athletes, including competitors at the Olympic level.  

He has also worked with clients in the entertainment industry, helping recognized actors prepare for their next shoot and training with stunt teams who rely on Larry to keep them performing at peak ability and injury free.

In addition to training clients for strength and mobility, Larry has deep experience customizing programs for injury recovery and wellness, having helped clients with a multitude of issues - herniated discs, knee replacements, torn biceps, shoulder surgeries, hip injuries, that ‘nagging pain that just won’t go away’...Larry has seen it all and has a solution for you.

Whatever your fitness goals may be, Larry at Sedona Strength and Mobility has you covered.  With a wealth of experience and knowledge shared with hundreds of happy clients, he is confident that everyone can realize the benefits of being able to Move Better and Feel Better.