Sedona Strength and Mobility

WHAT WE DO

Sedona Strength and Mobility provides a combination of diverse training methods, custom tailored fitness programming, and a lifetime of experience to help you meet your goals. All services begin with a questionnaire, phone consultation and either an in-person or video assessment.

We specialize in…

Individual Personal Training
•
Virtual Personal Training via Zoom
•
Small Group Training (up to 3 people)
•
Corporate and Team Group Training
•
Injury Prevention
•
Post Surgery Rehabilitation
•
Customized Training Design and Programming